Stress Fitness

Provides a new view of stress: as an impetus for building strength. This class introduces a medley of mind/body strategies for maintaining well-being while succeeding. Join Benefits and Employee Services as we bring you a workshop from our Employee Assistance Provider (EAP) - Empathia.

  • Contact: Benefits and Employee Services, 805-756-2236,
  • Time and Dates: 12:00 pm - 01:00 pm, On Sep 27
  • Location: 01-133
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