CSU's GOT TALENT: Digital Nutrition: De-guilt Your Tech Use and Optimize Your Digital Wellbeing

Presented by Jocelyn Brewer, Registered Psychologist and Cyberpsychology Researcher

The tech genie is out of the bottle and learning to master our tech habits is a modern-day skill rarely effectively taught in schools or colleges. Digital Nutrition is about intentional and intelligent use of devices and the conscious consumption of news, media, and information. Learn how to apply the Digital Nutrition philosophy and use the analogy with food to rethink the way we approach digital wellbeing. This is a positive, proactive, guilt and shame-free way to amplify the best parts of what the digital era can offer.

• Contact: Employee and Organization Development, 805-756-7478, learnandgrow@calpoly.edu
• Date and Time: November 16 | 10:00 AM - 11:30 AM
• Location: Zoom