How to Shake a Bad Mood

Many experts believe that our level of happiness is actually a learned skill, which means that you can learn to shake a bad mood or look at the world through more optimistic eyes.

Offered by SF State Human Resources via our Employee Assistance Program (EAP) LifeMatters, Content includes:

• Being in the present
• Changing negative thinking
• Monitoring the company you keep
• Mood and nutrition

• Contact: Rana Tawfik, rtawfik@sfsu.edu, learnandgrow@calpoly.edu
• Time and Dates: 11:00 am - 12:00 pm, On Apr 11
• Location: Zoom