Weekly Dose of Mindfulness

Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator.

Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity. These 30-minute sessions, held twice a week, focus on practices that will reduce stress and anxiety and improve overall wellbeing of our staff.

The goal of this series is to offer evidence-based mindfulness tools that research has demonstrated can help:

(i) Quiet the habitual chatter of the mind;

(ii) Cultivate a capacity for deep awareness;

(iii) Reduce emotional reactivity;

(iv) Increase feelings of connectedness, compassion and belonging;

(v) Help staff thrive and develop resilience in an uncertain and rapidly changing world.

No prior experience is necessary

• Contact: Employee and Organization Development, 805-756-7478, learnandgrow@calpoly.edu
• Date and Time: April 24 | 08:00 AM - 08:30 AM
• Location: Zoom