Wellbeing Learning Circles: Emotional Agility

Dr. Susan David created the concept of emotional agility. Her work focuses on how emotional agility contributes to effectiveness and wellbeing. Her research shows the cultural expectation of positivity is not sustainable and being self-aware, acknowledging our feelings and processing emotions is key to resilience and thriving during challenging and changing times. Learn why your ability to succeed in trying times depends on how you frame and process your responses and what you can do to improve your effectiveness and wellbeing.

• Contact: Employee and Organization Development, 805-756-7478, learnandgrow@calpoly.edu
• Date and Time: November 18 | 02:00 PM - 02:50 PM
• Location: Zoom