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Empower Your Mind: Transform Negative Thought Patterns

Explore practical strategies for identifying beliefs and attitudes that hinder personal growth and productivity and contribute to stress, frustration, and depression.

Content includes:

• Recognizing self-limiting beliefs and behaviors
• Challenging negative thought patterns and attitudes
• Developing personal strategies to improve wellbeing and emotional resilience
• Fostering a more positive mindset

This course is for Staff and MPP.

• Contact: Empathia - Norm Arslan, tamela.sullivan@sjsu.edu, learnandgrow@calpoly.edu
• Date and Time: March 26 | 10:00 AM - 11:00 AM
• Location: Zoom