Weekly Dose of Mindfulness

Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator.

Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity. These 30-minute sessions, held twice a week, focus on practices that will reduce stress and anxiety and improve overall wellbeing of our staff. The goal of this series is to offer evidence-based mindfulness tools that research has demonstrated can help:

1. Quiet the habitual chatter of the mind;
2. Cultivate a capacity for deep awareness;
3. Reduce emotional reactivity;
4. Increase feelings of connectedness, compassion and belonging;
5. Help staff thrive and develop resilience in an uncertain and rapidly changing world.

• Contact: Dr. Paul Stuhr, pstuhr@csusm.edu, learnandgrow@calpoly.edu
• Time and Dates: 12:15 pm - 12:45 pm, On Nov 14
• Location: Zoom