Self-Care Strategies for Wholehearted Living [Cross Campus Collaboration]

When it comes to self care, listing out a number of strategies and things to DO can seem easy - drink water, get more sleep, spend time in nature, journal, meditate, exercise...yet even after trying all these things (and more) you're left wondering why you still feel exhausted and empty. When self-care is approached as another list of to-dos, the adventure and freedom of BEing uniquely YOU is missed - which is the key to whole hearted living. In this workshop, join Katie Williamson, Professional Development & Wellness Coordinator at Fresno State and certified Life Fulfillment Coach, to discover how you can turn your self care "to-do" list into dynamic strategies infused with your purpose and core values, resulting in an overflow of energy and joy regardless of anything that comes your way.

• Contact: Employee and Organization Development, 805-756-7478, learnandgrow@calpoly.edu
• Date and Time: April 27 | 10:00 AM - 11:30 AM
• Location: Zoom