CSU's GOT TALENT: Transforming Tech Stress into Tech Health

Presented by Erik Peper, Ph.D., Professor of Holistic Health of San Francisco State University

Do you experience screen fatigue, eyestrain, back pain, neck and shoulder discomfort, exhaustion, stress, anxiety, depression, and/or insomnia? Are you distracted by notifications and addicted to digital devices? Dr. Erik Peper describes an evolutionary approach to re-envisioning our relationship with technology. With little or no awareness, we have become addicted to screens as the digital devices have hijacked our evolutionary survival mechanisms. Learn the physiological processes, ergonomics, evolutionary traps, workstyle and lifestyle patterns that contribute to the development of symptoms. Dr. Peper provides strategies to prevent illness and optimize health with your digital devices that you can use right away, to not only survive, but to thrive with sanity in this plugged-in world.

• Contact: Employee and Organization Development, 805-756-7478, learnandgrow@calpoly.edu
• Date and Time: April 29 | 10:00 AM - 11:30 AM
• Location: Zoom