The Five Elements of Wellbeing

At its very heart, Wellbeing is the difference between thriving, struggling, and suffering. Gallup's extensive research has identified five elements that encompass how we experience our lives: Career, Social, Financial, Physical, and Community Wellbeing. During this workshop, participants will take the Gallup Wellbeing Index to define their levels of Wellbeing in each of the Five Elements. The Five Elements will be briefly reviewed, including which one(s) to focus on first, and participants will be given time to identify gaps between their current levels of Wellbeing and their ideal state of thriving Wellbeing.

Learning objectives:

• Participants will gain a tangible assessment score of their current state of Wellbeing in each of the Five Elements
• Participants will understand what thriving Wellbeing looks like in each of the Five Elements
• Participants will measure the gaps between their current Wellbeing and thriving Wellbeing

Audience: All levels Learning modalities: Presentation, including time for participants to take Gallup Wellbeing Index and engage in personal reflection

Pre-activities: None

• Contact: Employee and Organization Development, 805-756-7478, learnandgrow@calpoly.edu
• Date and Time: March 08 | 01:30 PM - 03:00 PM
• Location: Zoom