Holiday Stress

Create a holiday season that is relaxed, fun and comfortable for you and your family. Learn to cope with the expectations, holiday blues and more. Content includes:

• Finding the meaning
• Evaluating traditions
• Stress relief techniques
• Tips for parents
• Managing the holiday blues

• Contact: Employee and Organization Development, 805-756-7478, learnandgrow@calpoly.edu
• Date and Time: November 02 | 02:00 PM - 03:00 PM
• Location: Zoom