Weekly Dose of Mindfulness
Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator.
Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity. These 30-minute sessions, held twice a week, focus on practices that will reduce stress and anxiety and improve overall wellbeing of our staff. The goal of this series is to offer evidence-based mindfulness tools that research has demonstrated can help:
- Quiet the habitual chatter of the mind;
- Cultivate a capacity for deep awareness;
- Reduce emotional reactivity;
- Increase feelings of connectedness, compassion and belonging;
- Help staff thrive and develop resilience in an uncertain and rapidly changing world.
- Contact: Dr. Paul Stuhr, pstuhr@csusm.edu, learnandgrow@calpoly.edu
- Date and Time: November 21 | 12:15 PM - 12:45 PM
- Location: Zoom