Mitochondria Matters: Energy & Disease Prevention for a Stronger Brain and Body
Your mitochondria play a key role in supporting energy production, brain function, and overall long-term health. Join this webinar to discover the science—and simple, proven lifestyle strategies—that supercharge your cellular power and boost your lifelong vitality.
- Time and Dates: 12:00 pm - 12:45 pm, On Jul 09
- Location: Virtual
CalPERS Benefits Education Event | Santa Clara, CA (*Spanish Classes Offered)
Are you looking to better understand your CalPERS benefits and prepare for your future? Join us at the upcoming CalPERS Benefits Education Event (CBEE) in Santa Clara. This free event offers valuable educational opportunities for CalPERS members at every stage of their career. Join us for one day or both days to take advantage of expert-led classes designed to help you make informed decisions about your retirement and health benefits. We're also excited to offer our first classes presented in Spanish, providing even more opportunities for members to learn about their benefits in their preferred language. Why Attend? Learn about your CalPERS retirement and health benefits, explore retirement planning strategies and retirement income options, attend classes tailored to your career stage, gain insights into Social Security and myCalPERS tools and visit Ask the Experts to get answers to your specific questions from CalPERS specialists and partner organizations.
- Time and Dates: 08:30 am - 04:00 pm, On Jul 10 - Jul 11
- Location: In-Person & Virtual
Transition to Retirement
Join Empathia Life Matters, Cal Polys Empoyee Assistance Program, to disucss the transiton of retirement. Many people only think of things like relaxation and financial planning when they think of retirement. There is an emotional aspect to retirement that is important to explore as well. Content includes: -The phases of retirement -Mentally preparing for retirement -Hazards and opportunities -Reaching a rewarding retirement
- Time and Dates: 10:00 am - 11:00 am, On Jul 22
- Location: Virtual
Vision Science: Protect Your Eyes, Sharpen Your Focus
Your vision fuels your focus, mood, productivity, and long term brain health—so keeping your eyes strong truly pays off. Join this webinar to uncover the real science behind eye–brain wellness and learn simple, evidence based habits that protect your sight, reduce strain, and keep your vision sharper for years to come.
- Time and Dates: 12:00 pm - 12:45 pm, On Jul 23
- Location: Virtual
Kaiser Permenente July Wellness Resources : Vaccines & Preventative Care
Join Kaiser Permenente to learn more about vaccines and preventative care and how they can help protect your and your loved ones health! Every day this month Kaiser is hosting and providing wellness events avaialble to everyone regardless of plan enrollment. Click the link to explore what this month has in store. Note: Linked Calender has hyperlinks to all events for easy access.
- Time and Dates: 12:00 pm - 12:00 pm, On Jul 31
- Location: Vrtual
Problem Solving
Identifying what type of thinker you (and those around you) are can lead to quicker problem solving. Content includes: •How do you deal with problems? •Systematic vs. intuitive thinkers •Steps in problem solving •How to develop possible solutions
- Time and Dates: 10:00 am - 11:00 am, On Aug 19
- Location: Virtual