Blue Shield Webinar: Social media state of mind - Managing the pitfalls of social media
Misuse of social media can wreak havoc on our mental health. Having unrealistic expectations, sleep deprivation, and lower self-esteem are among the biggest negative side effects of social media for adults and children. In this webinar, they will look at the most common pitfalls of social media and share tips on balancing online time with everyday life to feel more fulfilled.
- Time and Dates: 12:00 pm - 01:00 pm, On May 26
- Location: Virtual
Blue Shield Webinar: Dental health and disease prevention
Maintaining good dental health is essential for disease prevention. Inflammation, tooth decay, and mouth pain can lead to significant health concerns. Good oral care requires more than daily brushing and flossing. Join Blue Shield for this webinar to learn what you can do to protect and improve your oral health.
- Time and Dates: 12:00 pm - 01:00 pm, On Jun 09
- Location: Virtual
CalPERS: Leaving Your CalPERS Employer
Digestion plays a major role in our overall health. Many people aren't aware that this extremely important process begins in the mouth. In this webinar, they will break down the process of digestion and explain why the mouth is the first organ in the digestive system.
- Time and Dates: 11:00 am - 11:30 am, On Jun 16
- Location: Virtual
Blue Shield Webinar: Chew on this - Digestion begins in the mouth
Digestion plays a major role in our overall health. Many people aren't aware that this extremely important process begins in the mouth. In this webinar, Blue Shield will break down the process of digestion and explain why the mouth is the first organ in the digestive system.
- Time and Dates: 12:00 pm - 01:00 pm, On Jun 23
- Location: Virtual
Blue Shield Webinar: All eyes on you - Important steps to maintaining healthy vision
In this webinar, Blue Shield will discuss the importance of healthy vision and what steps you can take to reduce eye strain at work and home. They will also share which nutrients you can add to your diet to help maintain healthy vision, as well as what eye experts recommended doing to avoid age-related eye conditions.
- Time and Dates: 12:00 pm - 01:00 pm, On Jul 14
- Location: Virtual
Blue Shield Webinar: Maintaining proper posture and alignment
Many of us spend extended hours each day on computers and cell phones. This means we are most likely sitting or standing for long periods of time in positions that have our backs, necks, and shoulders out of alignment. In this webinar, Blue Shield will discuss the value of proper posture and alignment and share specific ways to improve and maintain a healthy posture, especially with technology and the workplace in mind.
- Time and Dates: 12:00 pm - 01:00 pm, On Jul 28
- Location: Virtual
Blue Shield Webinar: Maximizing exercise for weight loss
Blue Shield invites you to this webinar to learn more about the connection between exercise and weight loss. In this session, they will identify the key components of fitness that can help you avoid weight-loss roadblocks. They will discuss setting realistic goals and help you understand the formula for maximum fat-burning potential.
- Time and Dates: 12:00 pm - 01:00 pm, On Aug 11
- Location: Virtual
Blue Shield Webinar: Chair exercise demonstration
Did you know you can get a full-body workout in your office chair? In this online demonstration, Blue Shield will show you the many ways you can take a break from your daily work routine by stretching, practicing yoga, performing cardiovascular moves, and more. Join them as they show how to move together and learn how to maximize your workday by fitting in 20 to 30 minutes of chair exercise.
- Time and Dates: 12:00 pm - 01:00 pm, On Aug 25
- Location: Virtual
Blue Shield Webinar: Take the next step - 10 tips to remain physically active
With the innovation of smart watches and phones, many of us are counting our steps and challenging each other in a new way. Still, we all can use a little more support and motivation. In this webinar, Blue Shield will share creative ways to stay physically active and increase personal fitness levels. Whether you are just beginning an exercise routine or already committed to daily exercise, this webinar will motivate you to keep on moving.
- Time and Dates: 12:00 pm - 01:00 pm, On Sep 08
- Location: Virtual
Blue Shield Webinar: Stretch out - The benefits of physially flexibility
Having a flexible body makes a significant difference in our overall health and well-being. From injury prevention to better balance, stretching will help you in more ways than you can imagine. In this webinar, Blue Shield will review the latest research on achieving and maintaining physical flexibility. They will also explain and demonstrate specific stretching exercises to maximize your body's potential.
- Time and Dates: 12:00 pm - 01:00 pm, On Sep 22
- Location: Virtual
Blue Shield Webinar: Mindfulness - The key to stress reduction and relaxation
When the mind is filled with clutter and negativity, focusing on the here and now can regulate your nervous system and improve your quality of life. Mindfulness - once a faraway practice - is being used in corporate offices, hospitals, and therapy sessions. Join Blue Shield as they present the benefits of this valuable relaxation technique and try a few mindfulness exercises together.
- Time and Dates: 12:00 pm - 01:00 pm, On Oct 06
- Location: Virtual
Blue Shield Webinar: Sleep Science - Discover your best health with better sleep
Sufficient, restful sleep is a major factor in obtaining vibrant health. As a nation, we are severely sleep deprived and unaware how much this impacts our mood, our weight, and our body's ability to fight chronic health conditions. In this webinar, Blue shield will discuss the benefits of proper sleep hygiene and share tips to help with you on how to activate your relaxation response and improve your physical and mental health.
- Time and Dates: 12:00 pm - 01:00 pm, On Oct 20
- Location: Virtual
Blue Shield Webinar: Balancing your blood sugar
Maintaining balanced blood sugar levels is essential for your overall health and longevity. What you eat and how much you eat have a major impact on your risk for type 2 diabetes. Blue Shield invites you to this webinar to learn more about diabetes and the important steps you can take to balance your blood sugar and improve your long-term health.
- Time and Dates: 12:00 pm - 01:00 pm, On Nov 03
- Location: Virtual
Blue Shield Webinar: Sugar detox
Sugar addiction is real. Eliminating sugar from our daily diet may be one of the most difficult things to do, especially in the first few days. Eating a well-balanced diet, low in processed sugars, is also one of the best things we can do to feel good and increase our energy, focus, and overall longevity. Join Blue Shield in this webinar to learn valuable tips on how to detoxify your body from extreme sugar cravings and feel great once again.
- Time and Dates: 12:00 pm - 01:00 pm, On Nov 17
- Location: Virtual
Blue Shield Webinar: Stress and Money - How to be a mindful shopper
The holidays can be stressful enough without having to fret over how much of our paycheck is allocated to gifts, food, and events. Just as we often plan our grocery lists for the week, we can make it a priority to be mindful with our money and reduce unnecessary spending. In this well-timed webinar, Blue Shield will discuss the value of mindful spending during the holidays. Topics will include how to minimize holiday stress with specific tips on pre-planning and money-saving ideas.
- Time and Dates: 12:00 pm - 01:00 pm, On Dec 01
- Location: Virtual
Blue Shield Webinar: Balanced budget, balanced brain
Budgeting means different things to different people. Needs, wants, and emergencies all play a role in how and where we spend our money. Setting realistic financial goals for the year ahead can make a significant difference in understanding where our priorities exist and how we can make important adjustments. Join Blue Shield for this solution-based webinar and discover how you can balance your financial budget in alignment with your personal and family values.
- Time and Dates: 12:00 pm - 01:00 pm, On Dec 15
- Location: Virtual