Everyday Athlete: How to Train Smarter, Feel Stronger, Live Better
You don’t need to be a competitive athlete to train like one. This informative webinar reframes fitness as a practical, accessible part of daily life, focused on building strength, mobility, and energy that inspires the athlete in you. Attendees will learn how to train smarter, not harder, using evidence-based strategies that improve performance, prevent injury, and boost overall well-being. Join us and discover the core pillars of functional fitness, including strength training, stability, mobility, and recovery. We’ll break down how to structure effective workouts, how to build strength safely, and how to select movement patterns that work for your personal goals.
- Time and Dates: 12:00 pm - 12:45 pm, On Jun 25
- Location: Virtual
Neurodiversity in the Workplace
The term neurodiversity is used to describe the individual differences in how people learn and process information. People with autism, ADHD, dyslexia, obsessive compulsive disorder, and other learning differences are all considered neurodiverse. This session will focus on supporting these employees and helping them to thrive.
- Time and Dates: 02:00 pm - 03:00 pm, On Jun 25
- Location: Virtual
Mitochondria Matters: Energy & Disease Prevention for a Stronger Brain and Body
Your mitochondria play a key role in supporting energy production, brain function, and overall long-term health. Join this webinar to discover the science—and simple, proven lifestyle strategies—that supercharge your cellular power and boost your lifelong vitality.
- Time and Dates: 12:00 pm - 12:45 pm, On Jul 09
- Location: Virtual
Vision Science: Protect Your Eyes, Sharpen Your Focus
Your vision fuels your focus, mood, productivity, and long term brain health—so keeping your eyes strong truly pays off. Join this webinar to uncover the real science behind eye–brain wellness and learn simple, evidence based habits that protect your sight, reduce strain, and keep your vision sharper for years to come.
- Time and Dates: 12:00 pm - 12:45 pm, On Jul 23
- Location: Virtual