Get to Know Your Retirement Plan (Get Started and Save for the Future You)
Everyone needs a path to financial wellness, and it can start with your workplace savings plan. Learn about the investment options and how to contribute so you start saving for your future.
- Time and Dates: 12:00 pm - 01:00 pm, On Feb 18
- Location: Virtual
How to Bring Your Best Self to Work
This presentation addresses the importance of bringing your best self to work and emphasizes strategies to enhance job performance, improve relationships and contribute positively to the workforce.
- Time and Dates: 02:00 pm - 03:00 pm, On Feb 18
- Location: Virtual
Cooking Demonstration: Heart Healthy One-Pan Mediterranean Chicken & Veggie Bake
Heart-healthy recipe that is simple, fast, beautiful, and packed with cardioprotective nutrients with Nicole Stepanian (NBC-HWC,CICH) with 35 years of experienced implemting health and fitness programs for families. Open to all CSU staff, faculty and covered dependents regardless of CalPERS health plan enrollment!
- Time and Dates: 12:00 pm - 01:00 pm, On Feb 19
- Location: Virtual
Navigating Market Volatility
Consider if you should change your investments and understand how to pull money out of the market. Learn the effects of moving to cash and why you may consider saving more in your workplace savings plan.
- Time and Dates: 12:00 pm - 01:00 pm, On Feb 25
- Location: Virtual
Making Your Money Work as Hard as You Do
See what options are available and what you need to know to get started with investing
- Time and Dates: 12:00 pm - 01:00 pm, On Mar 04
- Location: Virtual
Weight Loss Wisdom: What Actually Works and What Doesn’t
In a world full of conflicting advice, quick fixes, and trendy diets, it’s no wonder weight loss feels confusing. This wellness webinar delivers clear, science-backed insights into what truly supports lasting weight loss and what often sabotages it. We will cover the facts of metabolism, the habits that have the biggest impact, and how mindset, movement, and nutrition work together. Walk away with practical tools, realistic strategies, and renewed confidence in your ability to create meaningful, lasting change.
- Time and Dates: 12:00 pm - 01:00 pm, On Mar 05
- Location: Virtual
Get to Know Your Retirement Plan (Get Started and Save for the Future You)
Everyone needs a path to financial wellness, and it can start with your workplace savings plan. Learn about the investment options and how to contribute so you start saving for your future.
- Time and Dates: 12:00 pm - 01:00 pm, On Mar 11
- Location: Virtual
The Sleep Advantage: Boost Focus, Mood, and Productivity
Quality sleep isn’t a luxury; it’s a performance tool. In this session, we will explain how sleep directly impacts cognitive function, emotional resilience, decision-making, and overall well-being. We’ll break down the science of the sleep cycle, common barriers that disrupt rest, and simple adjustments that make a measurable difference. Participants will walk away with realistic strategies to improve sleep quality, manage stress, increase daytime energy, and create habits that support focus and productivity both at work and at home.
- Time and Dates: 12:00 pm - 01:00 pm, On Mar 19
- Location: Virtual