Set Goals and Save for What You Want
Understand the importance of goal setting, learn how to prioritize and manage multiple savings goals and get tips to help save for some specific goals.
- Time and Dates: 12:00 pm - 01:00 pm, On Apr 08
- Location: Virtual
Vitalant Blood Drive on Dexter Lawn
Join us on April 13th to donate blood with Vitalant right on Cal Polys' San Luis Obispo campus. To schedule your appointment call Vitalant at 877-258-4825 and mention blood drive code K3011 or visit the registration link. Give blood anytime between April 6th to 30th to help patients in need and you'll get entered for a chance to win one of two $10,000 gift cards. That's engouh to buy groceries for a year! Terms and conditions apply; see vitalant.org/GroceryGiveaway. Donations open to all employees and students.
- Time and Dates: 10:00 am - 02:30 pm, On Apr 13
- Location: In Person
Get to Know Your Retirement Plan (Get Started and Save for the Future You)
Everyone needs a path to financial wellness, and it can start with your workplace savings plan. Learn about the investment options and how to contribute so you start saving for your future.
- Time and Dates: 12:00 pm - 01:00 pm, On Apr 15
- Location: Virtual
Nervous System Reset: Tools to Break the Stress Cycle
Chronic stress keeps the body in survival mode. In this session, learn simple techniques to reset your nervous system, reduce overwhelm, and build lasting resilience.Open to all attendees, not restricted to Blue Shield plan enrolees.
- Time and Dates: 12:00 pm - 12:45 pm, On Apr 16
- Location: Virtual
Strategic Goal Setting: Crafting Your Path to Success
Review practical goal-setting strategies, explore the difficulties in breaking old habits, and provide insights on staying motivated and committed to achieving meaningful goals.
- Time and Dates: 02:00 pm - 03:00 pm, On Apr 21
- Location: Virtual
Top Things to do Before You Retire
Wish you had a to do list to help you prepare for retirement? Learn how to get your financial house in order and other important considerations that can impact your decisions.
- Time and Dates: 12:00 pm - 01:00 pm, On May 06
- Location: Virtual
Cooking Demo: Spring Glow Bowl with Lemon-Herb Tahini
Join us for a fresh and flavorful cooking demonstration featuring a bright, energizing bowl packed with fiber, healthy fats, and refreshing spring produce. This session will walk participants through simple techniques for building a nourishing, seasonal meal while highlighting practical tips for eating well at home.
- Time and Dates: 12:00 pm - 12:45 pm, On May 14
- Location: Virtual
Trauma to Triumph: Practical Tools for Emotional Recovery
While difficult experiences can shape us, they don’t have to dictate what comes next. In this session, participants learn how trauma impacts the body and gain practical tools for grounding, emotional regulation, and rebuilding resilience. You’ll walk away with actionable strategies to support clarity and well being.
- Time and Dates: 12:00 pm - 12:45 pm, On May 28
- Location: Virtual