Get to Know Your Retirement Plan (Get Started and Save for the Future You)
Everyone needs a path to financial wellness, and it can start with your workplace savings plan. Learn about the investment options and how to contribute so you start saving for your future.
- Time and Dates: 12:00 pm - 01:00 pm, On Mar 11
- Location: Virtual
Movement and Mental Health Connection
Physical movement has benefits that can impact our mental health. Making this connection can help navigate life challenges and enhance your wellbeing.
- Time and Dates: 11:00 am - 12:00 pm, On Mar 12
- Location: Virtual
The Sleep Advantage: Boost Focus, Mood, and Productivity
Quality sleep isn’t a luxury; it’s a performance tool. In this session, we will explain how sleep directly impacts cognitive function, emotional resilience, decision-making, and overall well-being. We’ll break down the science of the sleep cycle, common barriers that disrupt rest, and simple adjustments that make a measurable difference. Participants will walk away with realistic strategies to improve sleep quality, manage stress, increase daytime energy, and create habits that support focus and productivity both at work and at home.
- Time and Dates: 12:00 pm - 01:00 pm, On Mar 19
- Location: Virtual
Career Path: Reflect,Realign, and Reignite Your Professional Life
Pause, reflect, and realign with your career priorities. We’ll discuss a framework that strengthens emotional well-being, improve productivity, and cultivates intention. Open to all attendees, not restricted to Blue Shield plan enrolees.
- Time and Dates: 12:00 pm - 12:45 pm, On Apr 02
- Location: Virtual
Nervous System Reset: Tools to Break the Stress Cycle
Chronic stress keeps the body in survival mode. In this session, learn simple techniques to reset your nervous system, reduce overwhelm, and build lasting resilience.Open to all attendees, not restricted to Blue Shield plan enrolees.
- Time and Dates: 12:00 pm - 12:45 pm, On Apr 16
- Location: Virtual