Nervous System Reset: Tools to Break the Stress Cycle
Chronic stress keeps the body in survival mode. In this session, learn simple techniques to reset your nervous system, reduce overwhelm, and build lasting resilience.Open to all attendees, not restricted to Blue Shield plan enrolees.
- Time and Dates: 12:00 pm - 12:45 pm, On Apr 16
- Location: Virtual
Strategic Goal Setting: Crafting Your Path to Success
Review practical goal-setting strategies, explore the difficulties in breaking old habits, and provide insights on staying motivated and committed to achieving meaningful goals.
- Time and Dates: 02:00 pm - 03:00 pm, On Apr 21
- Location: Virtual
Top Things to do Before You Retire
Wish you had a to do list to help you prepare for retirement? Learn how to get your financial house in order and other important considerations that can impact your decisions.
- Time and Dates: 12:00 pm - 01:00 pm, On May 06
- Location: Virtual
Vitalant Blood Drive May 14th
Join us on May 14th to donate blood with Vitalant right on Cal Polys' San Luis Obispo campus. To schedule your appointment call Vitalant at 877-258-4825 and mention blood drive code K3011 or visit the registration link. Give blood anytime between May 1st to 31st to help patients in need and you'll get entered for a chance to win one of two $10,000 gift cards. That's engough to buy groceries for a year! Terms and conditions apply; see vitalant.org/GroceryGiveaway. Donations open to all employees and students.
- Time and Dates: 10:00 am - 02:30 pm, On May 14
- Location: In-Person
Cooking Demo: Spring Glow Bowl with Lemon-Herb Tahini
Join us for a fresh and flavorful cooking demonstration featuring a bright, energizing bowl packed with fiber, healthy fats, and refreshing spring produce. This session will walk participants through simple techniques for building a nourishing, seasonal meal while highlighting practical tips for eating well at home.
- Time and Dates: 12:00 pm - 12:45 pm, On May 14
- Location: Virtual
Savings Plus 1v1 On-Site Meetings
Saving Plus representative Jason Sengsongkam is joinging us at the Employee Shared Services Center (ESSC) on April 20th 2026 9AM to 3 PM to offer in-person, one on one meetings to discuss any questions you may have regarding the PST ( Part-Time, Seasonal, Temporary) Plan in addition to supplemental retirement accounts 401k and 457. Availability is limited so reserve your meeting slot today!
- Time and Dates: 09:00 am - 03:00 pm, On May 20
- Location: Virtual
Trauma to Triumph: Practical Tools for Emotional Recovery
While difficult experiences can shape us, they don’t have to dictate what comes next. In this session, participants learn how trauma impacts the body and gain practical tools for grounding, emotional regulation, and rebuilding resilience. You’ll walk away with actionable strategies to support clarity and well being.
- Time and Dates: 12:00 pm - 12:45 pm, On May 28
- Location: Virtual