Protecting Your Mental Health in a World of Artificial Intelligence
Artificial Intelligence (AI) is transforming workplaces worldwide and with it, affecting mental health. Many employees are anxious that AI could take their jobs or intensify their workload, leading to heightened stress, burnout, and insecurity. Several recent global studies have revealed a complex picture: widespread fear and stress around AIs impact but also varying perceptions about its benefits. To be able to overcome the mental health impacts resulting from rapid changes with AI, it is important to reimagine how this technology can be a collaborator rather than a competitor. In this session, participants will explore key mental health effects of AI and rapid change and discuss strategies to reframe and improve impacts of AI on employee mental health. This session does not include training on the use of AI. Learning Points inlcude Discuss how the rapid growth of AI and the change it brings impact your mental health , Explore practical ideas to reduce the stigma AI-related uncertainty brings to the workplace, and Define strategies to overcome the anxiety that rapid AI changes bring and improve wellbeing
- Time and Dates: 11:00 am - 12:00 pm, On Oct 20
- Location: Virtual
The Stress-Sleep Correlation
Join Empathia to learn why sleep is not optional;it is as important as food, water and breathing. Getting better sleep often requires making small changes to our daily routines. Content includes benefits of sleep and effects of sleep deprivation.
- Time and Dates: 11:00 am - 12:00 pm, On Oct 21
- Location: Virtual
How Consolidating Accounts Could Help You Save Time and Money
Consider moving your account(s) to Fidelity if you have an old retirement account with a previous employer or a 403(b) account balance with one of the CSU legacy vendors (MetLife, TIAA, VALIC or Voya) you may be able to consolidate it into the CSU 403(b) SRP. Join this Fideltiy Q&A session to gain a better understanding of how consolidating can save your time and money.
- Time and Dates: 12:00 pm - 01:00 pm, On Oct 21
- Location: Virtual
How Consolidating Accounts Could Help You Save Time and Money
Consider moving your account(s) to Fidelity if you have an old retirement account with a previous employer or a 403(b) account balance with one of the CSU legacy vendors (MetLife, TIAA, VALIC or Voya) you may be able to consolidate it into the CSU 403(b) SRP. Join this Fideltiy Q&A session to gain a better understanding of how consolidating can save your time and money.
- Time and Dates: 12:00 pm - 01:00 pm, On Nov 04
- Location: Virtual
The Anti-Inflammation Reset: How to Reduce Pain, Fatigue & Brain Fog Through Nutrition
Could inflammation be affecting your energy, mood, or overall well-being? Join us to learn how simple nutrition choices can help support energy, gut health, and long-term wellness. You'll discover: Foods that help calm inflammation, Simple habits that support gut and immune health, and Easy strategies you can start using right away
- Time and Dates: 12:00 pm - 12:45 pm, On Nov 05
- Location: Virtual
Todays Womxn:The Top 5 Essentials for Physical & Mental Well-Being
Join Blue Shield to learn Practical ways to support energy and vitality, Strategies to better manage stress and sleep, and Tools to strengthen resilience and overall well-being.
- Time and Dates: 12:00 pm - 12:45 pm, On Nov 19
- Location: Virtual