Get to Know Your Retirement Plan (Get Started and Save for the Future You)
Everyone needs a path to financial wellness, and it can start with your workplace savings plan. Learn about the investment options and how to contribute so you start saving for your future.
- Time and Dates: 12:00 pm - 01:00 pm, On Mar 11
- Location: Virtual
Movement and Mental Health Connection
Physical movement has benefits that can impact our mental health. Making this connection can help navigate life challenges and enhance your wellbeing.
- Time and Dates: 11:00 am - 12:00 pm, On Mar 12
- Location: Virtual
The Sleep Advantage: Boost Focus, Mood, and Productivity
Quality sleep isn’t a luxury; it’s a performance tool. In this session, we will explain how sleep directly impacts cognitive function, emotional resilience, decision-making, and overall well-being. We’ll break down the science of the sleep cycle, common barriers that disrupt rest, and simple adjustments that make a measurable difference. Participants will walk away with realistic strategies to improve sleep quality, manage stress, increase daytime energy, and create habits that support focus and productivity both at work and at home.
- Time and Dates: 12:00 pm - 01:00 pm, On Mar 19
- Location: Virtual
Employee Assistance Program Webinar with Empathia
Join us on Thursday, March 19th at 12pm on our CSU Livestream webpage to learn more about Empathia and the services they offer! Our Employee Assistance Program (EAP) is provided through Empathia/LifeMatters and is available at no cost to all CSU employees and members of their household. No registration is required to access this benefit. Simply contact your campus benefits office to obtain your campus-specific password and begin using services. This presentation will include information on the following topics: What LifeMatters provides ,How to access services ,Situations where LifeMatters may be of assistance, and a Live Website Demonstration. This session will be recorded and posted for later viewing. A link to the recording will be available one week after the presentation. All CSU employees are welcome to attend. Closed captioning will be provided.
- Time and Dates: 12:00 pm - 01:00 pm, On Mar 19
- Location: Virtual
Career Path: Reflect,Realign, and Reignite Your Professional Life
Pause, reflect, and realign with your career priorities. We’ll discuss a framework that strengthens emotional well-being, improve productivity, and cultivates intention. Open to all attendees, not restricted to Blue Shield plan enrolees.
- Time and Dates: 12:00 pm - 12:45 pm, On Apr 02
- Location: Virtual
Vitalant Blood Drive on Dexter Lawn
Join us on April 8th to donate blood with Vitalant on Cal Polys campus. To schedule your appointment call Vitalant at 877-258-4825 and mention blood drive code K3011 or visit the registration link. Give blood anytime between April 6th to 30th to help patients in need and you'll get entered for a chance to win one of two $10,000 gift cards. That's engouh to buy groceries for a year! Terms and conditions apply; see vitalant.org/GroceryGiveaway.
- Time and Dates: 10:00 am - 02:30 pm, On Apr 08
- Location: In Person
Nervous System Reset: Tools to Break the Stress Cycle
Chronic stress keeps the body in survival mode. In this session, learn simple techniques to reset your nervous system, reduce overwhelm, and build lasting resilience.Open to all attendees, not restricted to Blue Shield plan enrolees.
- Time and Dates: 12:00 pm - 12:45 pm, On Apr 16
- Location: Virtual